Notions

Mantras, Meditations, Mudras, Tools for the Soul

Mudras are symbolic hand gestures. They can help link the brain to the body, stimulate endorphins, change our mood and increase vitality. We will spotlight new mudras and meditations each week.

Mantras are sounds, words or phrases that carry a vibration and is often repeated during meditation. It is a tool used to release your mind, increase focus, and boost awareness. Tune in for a mantra of the week.

Affirmations are positive statements. Spells are words that draw power. Rituals are behaviors that are used to achieve a desired outcome. Intentions are determined purposeful states of mind. We will be sharing some these soulful tools daily.